Feeling ready to move forward? Take a look at our specialties and let’s get you started.
Burnout Solutions
Burnout can severely impact your quality of life. When you reach such a high state of stress, it feels impossible to climb out of that rut; even the smallest steps feel monumental. We will use Evidence-based, Science-backed tools and solutions to combat your burnout, specially tailored to fit your lifestyle.
Executive Function Support
Executive Dysfunction can occur for various reasons; Neurodivergence, living with a disability, mental health struggles, lack of life skills… Whatever the reason, we can create tools to target specific areas of dysfunction and get ready to tackle your daily life.
Nervous System Recalibration
When we spend such a long time in survival mode, we tune out of our body's needs and tune in to the Fight Flight, Freeze, and Fawn responses our bodies are biologically geared towards. Let’s open the dialogue and hold space for what you are trying to tell yourself.
Decolonizing
If you are living in a marginalized body, you are likely still feeling the impact of your colonized ancestors in your current space. We know that racism-related stress can be passed down from womb to womb and that the family systems we are born into are impacted by generational stressors. Let’s work to hold space for your roots and begin the process of reclamation.
Meeting your Needs
Ever feel like no matter how hard you work on yourself, it never seems to pay off? We will identify different areas of your world where you aren’t meeting your needs, need to shift your expectations, release them, or build confidence in advocating for yourself… And find accessible ways to do precisely that.
Intuitive Eating
Listening to our bodies can be tricky, especially when we grow up being told not to. We lose some of our autonomy whenever we say yes or when we want to say no. Eating is one of the many ways we first experience that abuse, and we will retrain your body to listen to its physical needs so you can feel whole.
Our Coaching Process in Short:
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Schedule a Meet and Greet to meet your coach and learn about our services and how they could benefit you. During that session, we will determine whether you are a good fit and schedule your first session.
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We will collaborate to create and integrate the tools and strategies we discussed in the introductory process into your world. This is when we will deconstruct internalized workings that no longer serve you and help you grow.
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We never guarantee a resolution because we are never finished as people. However, we hope you find the progression from our services. Our goal is to graduate you from our care, or you can determine when you are ready to end your services. Your choice is respected here.
Pricing
$125
1-1 Coaching
Continuous weekly meetings with your coach until you meet your goals. This is the best option for our Small-Medium-Large framework and the most popular coaching option. Half (25 Mins, $65) and Full (50 Mins, $125) sessions are available with No-Questions-Asked Equitable pricing options.
$25
Body Doubling
Catered Body-Doubling sessions to break down your work and hold you accountable to completing it in the same session. $25 per 30 min of work; a typical session is 90 mins at $75.
$800
Cover-All Package
Meet with your coach for an in-depth 2-hour session breaking down your concerns, receive a catered step-by-step plan, and meet once to go over specific tools with constant coach access for up to 2 months to implement. One close-out session is needed to complete revisions, and then support is continued for another 3 months.